Chapter 2: Growing up with Confidence

Physical Education • Class 9

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Chapter Analysis

Intermediate13 pages • English

Quick Summary

The chapter 'Growing up with Confidence' focuses on the critical stage of adolescence highlighting the rapid physical, cognitive, socio-emotional, and behavioral changes experienced during this period. It discusses the importance of understanding and accepting pubertal changes with confidence and addresses issues such as self-concept, self-esteem, nutritional needs, and psychological security. The chapter aims to educate adolescents about managing anxiety, depression, and peer pressure while emphasizing the development of healthy relationships and self-recognition.

Key Topics

  • Adolescence and puberty
  • Growth, development, and maturation
  • Self-concept and self-esteem
  • Psychological security
  • Nutritional needs during adolescence
  • Peer pressure and support
  • Substance abuse awareness
  • Sexual harassment and protection

Learning Objectives

  • Understand the physical and psychological changes during adolescence.
  • Identify the factors affecting growth and development.
  • Recognize the importance of self-esteem and psychological security.
  • Acknowledge the role of nutrition in growth and wellbeing.
  • Develop strategies to manage anxiety, depression, and peer pressure.
  • Learn to build healthy relationships and communication skills.

Questions in Chapter

Why do you think Hemant makes the comment “When a girl says no, she means yes”? What do you think of the comment?

Page 27

Give at least one difference between (a) Growth and development, (b) Development and maturation.

Page 28

List factors that affect growth.

Page 29

Why is psychological security necessary for a growing adolescent?

Page 29

Why is it necessary to discard the myth that ‘women are the weaker sex’? Give three reasons.

Page 29

Additional Practice Questions

What are the key components of self-esteem during adolescence, and how can they be improved?

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Answer: Key components of self-esteem during adolescence include self-recognition, acceptance among peers, and a sense of achievement. They can be improved through positive reinforcement from family and peers, involvement in activities that build competence, and encouraging self-expression.

Discuss the role of nutrition in adolescent growth and development.

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Answer: Nutrition plays a vital role in adolescent growth as it provides essential nutrients required for the multiplication and growth of cells. A balanced diet with adequate protein, vitamins, and minerals supports physical growth and psychological development.

Explain the impact of socio-economic status on adolescent development.

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Answer: Socio-economic status influences development as lower status often correlates with limited access to nutritious food and healthcare, leading to delayed growth and maturation. It also affects educational opportunities and psychological wellbeing.

How can schools contribute to the psychological security of adolescents?

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Answer: Schools can provide a safe and supportive environment through counselling services, anti-bullying policies, and programs that encourage healthy peer interactions. They can also educate students on mental health and provide platforms for expressing concerns.

What strategies can adolescents employ to manage peer pressure effectively?

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Answer: Adolescents can manage peer pressure by developing strong decision-making skills, understanding personal values, seeking support from trusted adults, and choosing friends who respect their choices.