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Chapter Analysis
Intermediate26 pages • EnglishQuick Summary
The chapter on Individual Sports for Class 9 covers various individual sporting activities including swimming, gymnastics, badminton, judo, and wrestling. It provides an in-depth description of techniques and rules associated with each sport, along with necessary equipment and facilities. The chapter aims to enhance students' understanding of these sports, emphasizing skills, historical background, and their roles in physical and mental health development.
Key Topics
- •Swimming techniques and rules
- •Fundamental skills in Gymnastics
- •Badminton rules and grips
- •Strategies in Judo
- •Types of Wrestling
- •Physical fitness through sports
- •Equipment and safety in sports
Learning Objectives
- ✓Understand the basic rules and techniques of swimming and their application.
- ✓Identify and describe the different gymnastic events and associated skills.
- ✓Learn the rules and strategies involved in playing badminton and table tennis.
- ✓Explore and differentiate between the various wrestling types and techniques.
- ✓Analyze the impact of individual sports on physical and mental health.
- ✓Apply safe practices while engaging in any individual sport.
Questions in Chapter
Write down the history of badminton game.
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Write any five rules of badminton game.
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Write down the dimensions of the badminton court.
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How do games and sports help to improve health fitness?
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List down the Gymnastic events for men.
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List down the Gymnastic events for women.
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Which motor abilities can be developed through Gymnastics?
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Write a short history of Judo.
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Draw a diagram of Judo competition area with all specifications?
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What is Judogi?
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What is the name of the apex body which controls the Judo all over the world?
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List down the names of swimming strokes.
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How does swimming help to improve the physical fitness of an individual?
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Write any five important rules of the Table Tennis game.
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Which fundamental skill did you enjoy the most in Table Tennis game and why?
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Explain any one fundamental skill of Table Tennis.
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Briefly describe the history of wrestling.
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Additional Practice Questions
Explain the butterfly stroke technique in swimming.
mediumAnswer: The butterfly stroke requires the swimmer to move both arms simultaneously above the water while performing a dolphin kick. The technique involves rhythmic breathing and maintaining a steady pace to optimize oxygen intake.
What are the benefits of learning gymnastics for young athletes?
easyAnswer: Gymnastics helps young athletes improve coordination, flexibility, balance, strength, and spatial awareness. It builds discipline and provides a foundation for excelling in other sports.
Discuss the safety measures in competitive swimming.
easyAnswer: Safety measures include ensuring the presence of lifeguards, using appropriate swim gear, following pool rules, and adequate training to avoid strain or injury.
How does judo training help with self-defense?
mediumAnswer: Judo training emphasizes techniques that utilize an opponent's strength against them, promoting efficiency in subduing attackers using throws and joint locks. It enhances reflexes and strategic thinking under pressure.
Why is footwork important in badminton?
mediumAnswer: Footwork in badminton allows players to move swiftly to all corners of the court, maintaining balance and executing shots efficiently, which is crucial for both offensive and defensive play.
List the differences between freestyle and Greco-Roman wrestling.
hardAnswer: In freestyle wrestling, athletes can use their arms and legs to attack any part of the opponent's body. In Greco-Roman, wrestlers are not allowed to hold the opponent's legs nor use their own legs for attacks.
What psychological benefits does participating in individual sports provide?
mediumAnswer: Individual sports enhance self-discipline, boost self-esteem, encourage stress management, and improve focus and perseverance as athletes take personal responsibility for their performance.