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Chapter Analysis
Intermediate32 pages • EnglishQuick Summary
This chapter discusses the role of yoga in managing stress and promoting a healthy lifestyle. It outlines the concept of yoga as a way of life that incorporates principles like ahara (food), vihara (relaxation), achara (conduct), vichara (thinking), and vyavahara (behavior). The chapter describes various yogic practices such as asanas, pranayamas, and meditation which help in managing stress and enhancing physical and mental well-being.
Key Topics
- •Stress Management
- •Yoga as a Way of Life
- •Ahara (Food) and its Importance
- •Benefits of Asanas
- •Pranayama Techniques
- •Meditation and Relaxation
- •Yama and Niyama Principles
- •Positive Thinking and Behavior
Learning Objectives
- ✓Understand the principles of yoga for stress management.
- ✓Recognize yoga as a lifestyle involving diet, relaxation, conduct, and thought.
- ✓Identify various asanas and pranayama techniques for health.
- ✓Apply the principles of Yama and Niyama in daily life.
- ✓Foster positive thinking through yogic practices.
- ✓Implement stress-reducing techniques through meditation.
Questions in Chapter
‘Yoga is a way of life’. What makes it a way of life?
Page 164
Which specific Yoga practices are relevant for relaxation?
Page 164
Mention any two stressful situations experienced by you.
Page 164
List any two positive and two negative effects of stress on the body.
Page 164
Write any two symptoms of stress.
Page 164
You are stressed due to a certain happening. Mention any two yogic practices you would like to perform to de-stress yourself. Give reasons.
Page 164
Write the advantages of the following yogic practices: Shirshasana, Anuloma‑Viloma Pranayama
Page 164
Additional Practice Questions
Explain how yoga can contribute to stress management.
mediumAnswer: Yoga contributes to stress management by incorporating practices like asanas, pranayamas, and meditation that reduce stress hormones, calm the mind, and improve physical health.
Describe the 'Ahara' component of yogic living.
easyAnswer: The 'Ahara' component emphasizes consumption of nutritious food in moderate amounts, eaten with a positive mindset and a focus on the quality and quantity according to individual needs.
List and define the five yamas as part of yogic practice.
mediumAnswer: The five yamas are: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possession).
What are the benefits of practising Sarvangasana?
mediumAnswer: Sarvangasana strengthens the entire body, regulates the thyroid function, increases blood supply to the brain, and strengthens the central nervous system.
How does meditation help in stress management?
mediumAnswer: Meditation helps manage stress by providing rest to the mind, eliminating stressful thoughts, and increasing awareness, leading to physical and emotional well-being.